If your mood, emotions, energy or physical symptoms follow a pattern across your cycle, this tracker is where you start to see it clearly.

Whether you're dealing with PMS, severe PMS, PMDD or the cycle changes that come with perimenopause, it covers a comprehensive list of symptoms to ensure nothing gets missed and nothing gets dismissed. This tracker is a personal tool designed to help you notice patterns across your cycle. It is not an official diagnostic tool and does not constitute medical advice, but a completed tracker can be a simple and effective way to support a conversation with your GP,  or healthcare professional.

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