A daily supplement duo designed with PMS and PMDD in mind
LunaRitual is a carefully formulated daily supplement duo designed to provide natural support for mood, emotional resilience, mental clarity and physical comfort across your cycle.
Built for consistency rather than quick fixes, it is intended to sit alongside medical care and everyday support when symptoms feel heavier.
Mood & Emotional Resilience -
Nervous system & stress balance -
Mental clarity, focus & energy -
Physical comfort & inflammation -
Hormone metabolism & cycle support -
Mood & Emotional Resilience - Nervous system & stress balance - Mental clarity, focus & energy - Physical comfort & inflammation - Hormone metabolism & cycle support -
Hormonal shifts across the menstrual cycle can affect how you feel, think and function
For some women, this shows up as irritability, sadness, overwhelm, low motivation, tension, disrupted sleep or feeling unlike yourself during the second half of the cycle.
LunaRitual was developed to provide natural daily support for mood, emotional balance, mental clarity and physical comfort - helping you feel more steady and supported across your cycle. Below, you’ll find exactly what’s included in the LunaRitual Duo and why each ingredient was intentionally selected.
What’s in the LunaRitual Duo
Safr’Inside™ Saffron Extract
Mood • Emotional Balance • Stress Response • PMS Support
Supports balanced mood, emotional steadiness and stress resilience during the luteal phase, when cyclical changes can feel more intense.
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Safr’Inside™ is a patented, standardised saffron extract selected for its quality, consistency and clinical research profile. It has been the subject of multiple human clinical trials, including studies exploring mood and premenstrual symptoms, and is included here at a research-aligned 30 mg dose.
Saffron is known for its role in supporting serotonin signalling and emotional balance.
Emerging evidence also explores its relevance in supporting both emotional and physical premenstrual symptoms. Included as a hero ingredient within LunaRitual’s multi-nutrient formulation to support mood stability, stress response and overall resilience across your cycle.
Vitamin B6 (as P-5-P)
Mood • Hormone Regulation • Energy • Nervous System
Supports healthy mood signalling and hormonal balance across your menstrual cycle.
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Vitamin B6 contributes to the regulation of hormonal activity, normal psychological function and the reduction of tiredness and fatigue.
Across the cycle, B6 supports pathways involved in mood and stress regulation.
During the luteal phase, when hormonal sensitivity can feel more noticeable, maintaining adequate B6 intake becomes especially relevant for emotional steadiness and energy.
Provided in its active form, P-5-P (pyridoxal-5-phosphate), which is the biologically active form of vitamin B6 and can be used directly by the body.
Magnesium Bisglycinate
Calm • Muscle Function • Nervous System • Energy
Supports nervous system balance, muscle function and psychological wellbeing across your cycle.
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Magnesium contributes to normal psychological function, normal muscle function and the reduction of tiredness and fatigue.
Across the menstrual cycle, magnesium supports nervous system stability and physical comfort. During the luteal phase, when tension, fatigue or emotional reactivity can feel more noticeable, maintaining magnesium intake becomes especially relevant.
Included as magnesium bisglycinate, a highly bioavailable form that is known for being gentle on the stomach and well suited to daily use.
5-HTP (from Griffonia simplicifolia extract)
Mood • Emotional Balance • Sleep Support • Serotonin Pathway
Supports healthy serotonin production and emotional steadiness across your cycle.
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5-HTP is a naturally occurring compound derived from Griffonia simplicifolia. It contributes to the production of serotonin, a key neurotransmitter involved in mood, sleep and emotional balance.
As hormone sensitivity increases during the luteal phase, serotonin signalling can feel less steady. Providing 5-HTP at a moderate daily dose helps maintain balanced mood pathways and emotional stability during this time, working alongside vitamin B6, saffron and magnesium within the broader serotonin-support network.
L-Theanine (from green tea extract)
Calm • Focus • Mental Clarity • Stress Support
Promotes calm focus and mental clarity without causing drowsiness.
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L-theanine is an amino acid naturally found in tea and known for supporting a calm but alert mental state.
During the luteal phase, many women notice increased tension, racing thoughts or feeling easily overwhelmed. L-theanine helps support balanced stress signalling and mental steadiness, allowing you to feel clearer and more composed without sedation.
Included to work alongside magnesium and saffron in supporting emotional resilience and cognitive clarity across your cycle.
Broccoli Sprout Extract (providing 30mg sulforaphane)
Hormone Balance • Oestrogen Clearance • Internal Balance • Cellular Support
Supports healthy hormone metabolism and internal balance across your cycle.
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Sulforaphane is a naturally occurring compound derived from broccoli sprouts. It is known for supporting the body’s natural detoxification and hormone metabolism pathways, particularly those involved in oestrogen processing.
During the menstrual cycle, normal hormonal fluctuations require efficient clearance and balance. Supporting these pathways helps maintain internal stability, which can influence mood, clarity and overall wellbeing.
Included to complement mood-focused nutrients by supporting the body’s ability to process and rebalance hormones across your cycle.
Zinc (as Zinc Picolinate)
Mood • Hormone Signalling • Skin • Stress Response
Supports healthy neurotransmitter activity and hormone signalling across your cycle.
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Zinc plays a role in serotonin and dopamine pathways and contributes to normal hormone signalling and immune function.
As hormone levels shift across the menstrual cycle, adequate zinc supports stable mood signalling and emotional resilience. Zinc is also involved in skin health and inflammatory balance, which can be particularly relevant during the luteal phase.
Included to help maintain neurotransmitter balance and support mood stability throughout your cycle.
Folate (as 5-MTHF Methylfolate)
Mood • Methylation • Hormone Support • Cognitive Clarity
Supports efficient methylation and balanced mood signalling across your cycle.
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5-MTHF is the bioactive form of folate, selected because it is the form your body can use directly.
Some forms of folate require multiple conversion steps before they become active. 5-
MTHF bypasses this process, supporting efficient methylation - a pathway essential for healthy serotonin and dopamine production.
As hormone levels shift throughout the menstrual cycle, effective methylation becomes especially important for maintaining emotional steadiness and cognitive clarity.
Included to support balanced mood signalling and hormonal resilience across your cycle.
Vitamin B12 (as Methylcobalamin)
Mood • Energy • Clarity •
Methylation
Supports healthy methylation, energy production and stable mood signalling across your cycle.
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Methylcobalamin is a bioactive form of vitamin B12 that directly supports methylation and healthy neurotransmitter production.
As hormone levels shift across the menstrual cycle, demand on serotonin and dopamine pathways increases. Methylcobalamin helps maintain balanced mood signalling, supporting emotional steadiness and mental clarity.
Included to support cognitive clarity and stable mood throughout your cycle.
Vitamin D3 (as Cholecalciferol from Lichen – Vitashine®)
Mood • Immune Balance • Hormone Support • Resilience
Supports healthy mood signalling, immune balance and overall resilience across your cycle.
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Vitamin D3 plays a role in mood regulation, immune function and hormone balance.
Levels can fluctuate seasonally and individually, and adequate intake is important for overall emotional and physical wellbeing.
This vegan, bioavailable form of vitamin D3 is included to support healthy mood signalling and stress resilience throughout your cycle, working alongside magnesium and B-vitamins within key neurotransmitter pathways.
Live Strains
Gut–Brain Axis • Mood • Emotional Balance • Digestive Support
Supports the gut–brain connection and balanced mood signalling across your cycle.
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Live Strains (Bifidobacterium longum & Lactobacillus rhamnosus)
15 billion CFU combined
The gut and brain communicate constantly through what is known as the gut–brain axis. Emerging research shows that the health of this connection can influence mood, stress response and emotional balance.
Bifidobacterium longum has some of the most robust evidence in relation to mood regulation and gut–brain support, while Lactobacillus rhamnosus is one of the most extensively researched strains overall.
Included to support digestive balance and the gut–brain connection, helping maintain emotional steadiness and resilience throughout your cycle.
High-Strength Omega-3 (EPA & DHA)
Mood • Resilience • Physical Comfort • Brain Health • Whole-Cycle Support
High-strength EPA and DHA to support mood, emotional resilience and physical comfort across your cycle.
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High-Strength Omega-3 (EPA & DHA)
Providing 990 mg EPA and 660 mg DHA
Omega-3 fatty acids are essential fats that support brain health, mood regulation and inflammatory balance in the body.
This high-strength combination of EPA and DHA is included to help maintain steady mood signalling and emotional resilience, while also supporting physical comfort during hormonal shifts.
Many women consume some omega-3 through diet, but this level is included to nutritionally support optimal intake and ensure consistent daily support across the entire cycle.
Included as a core part of the LunaRitual Duo to support both emotional and physical wellbeing throughout the month.
Most women managing PMS or PMDD aren’t relying on just one supplement.
It often becomes a combination - magnesium, B6, omega-3, and more, built up over time, one product at a time.
LunaRitual was designed to simplify that.
By bringing these together in one considered routine, it can replace the need for multiple separate supplements, often saving around £90 per month* compared to buying them individually.
*Estimate based on comparable UK supplements matched by ingredient type, form and typical use. Pricing checked March 2026.
Synergy across pathways
Each ingredient is chosen for its role in one or more of the body’s key regulatory systems.
Neurotransmitter support: Saffron, 5-HTP, L-theanine, methylfolate, B6, B12 and vitamin D₃ provide nutrients that support the production and signalling of serotonin, dopamine and GABA - neurotransmitters involved in mood, motivation and calm.
Stress & nervous system: Magnesium, L-theanine, zinc and live cultures support GABA signalling, HPA axis function and the gut–brain axis to help you feel steadier and less on edge.
Brain clarity & energy: B vitamins and sulforaphane support antioxidant pathways and cellular energy production, while DHA contributes to the structure of healthy brain cell membranes.
Physical comfort & inflammation: Omega-3 EPA and DHA, magnesium, vitamin D₃ and sulforaphane support normal inflammatory responses and prostaglandin balance relevant to physical discomfort.
Hormone metabolism & detoxification: Methylfolate, B12, B6, zinc and sulforaphane support homocysteine metabolism and the body’s natural hormone processing pathways across the cycle.
Together, these pathways influence how you feel emotionally, mentally and physically in the days leading up to your period.
Targeted Support for the Symptoms that Hit Hardest
Emotional &
mental support
Formulated to support normal psychological function and healthy mood balance, relevant to low mood, irritability, emotional sensitivity, episodes of anger or rage, and periods of deep sadness or hopelessness in the second half of the cycle.
Calm, stress &
brain fog
Supports nervous system balance and emotional steadiness during times of heightened stress, overwhelm or feeling on edge.
Physical comfort
& inflammation
Supports normal inflammatory responses and muscle function, relevant to cramps, tension, breast tenderness and general physical discomfort.
Clarity and
energy
Supports cognitive clarity and cellular energy production when focus, motivation and mental sharpness feel lower.
How to take LunaRitual
Capsules: Take 3 capsules daily with food and a glass of water. Split the dose (e.g. 2 in the morning and 1 later) if more comfortable.
Omega3 softgels: Take 3 softgels daily with food – they can be taken at the same time as your capsules. Consistency matters more than the exact time of day.
Who LunaRitual is for
LunaRitual is designed for adults who experience PMDD or PMS-type symptoms - women who notice a clear pattern of feeling well for part of the month, followed by significant emotional and physical changes before their period, and who are looking for a natural, evidence-informed supplement as part of a broader supportive approach to managing cycle symptoms.
Not suitable for: children; anyone pregnant, trying to conceive or breastfeeding; anyone with known allergies to the ingredients; or anyone taking antidepressants or other prescription medications without speaking to a healthcare professional.
Safety, medications
and important notes
If you are taking antidepressants or any medication that affects serotonin, speak to your GP, psychiatrist or prescribing clinician before taking LunaRitual, as the formula contains 5-HTP and saffron.
Keep your healthcare team informed about any supplements you are using. Stop use and seek medical advice if you experience any adverse effects. LunaRitual is a food supplement and should not be used as a substitute for a varied, balanced diet, healthy lifestyle or prescribed treatment.
Frequently asked questions
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Supplements aren’t a quick fix. We suggest allowing three full cycles of consistent daily use to get a feel for how LunaRitual fits into your support plan. Some people notice changes sooner; for others it’s more gradual.
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Please speak to your GP, psychiatrist or prescribing clinician first, as LunaRitual contains 5HTP and saffron, which influence serotonin pathways.
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No. LunaRitual is designed for people who experience significant premenstrual symptoms, whether or not they have a formal PMDD diagnosis. It’s also suitable for those with severe PMS-type symptoms who recognise a strong cyclical pattern.
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The LunaRitual capsules are vegan.
The omega-3 softgels are fish-derived, so the full Duo is not suitable for vegans.
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Our capsules are formulated without any of the top 14 allergen-containing ingredients. Our Omega-3 contains fish, and is therefore not suitable for those with a fish allergy. It is otherwise formulated without the remaining top 14 allergen-containing ingredients. All products are developed and manufactured to high quality and safety standards
